The following are rough guidelines based upon environmental stress, weight, health and activity level. The following are suggestions only. If you have any health concerns, are taking medications that require water restriction, or have any other doubts please consult your physician.

First, here are the suggested levels based upon weight alone.

  81-100 = 6 eight ounce glasses per day
101-150 = 7 eight ounce glasses per day
151-200 = 8 eight ounce glasses per day
200 +     = 9 eight ounce glasses per day

To the above you might want to add additional glasses per the following:

1. Do you drink at least one caffeinated beverage daily?
If yes add one eight-ounce glass per day.

3. Do you drink 10 or more alcoholic beverages per week?
If yes add two eight-ounce glasses per day.

4. Do you exercise or work to the point of perspiring regularly?
If yes add two eight-ounce glasses per day.

5. Are you trying to lose weight?
If yes add two eight-ounce glasses per day.

6. Are you sick or taking medications?
If yes add one eight-ounce glass per day.

7. Are you pregnant?
If yes add one eight-ounce glass per day.

8. Will you be traveling by plane in the next 3-5 days?
If yes add one eight-ounce glass per day.

9. Do you smoke, are you regularly exposed to 2nd hand smoke or do you live/work in a city with air quality problems?
If yes add one eight-ounce glass per day.

10. Do you have arthritis, minor back pains or indigestion?
If yes add one eight-ounce glass per day.

11. Do you take nutritional supplements?
If yes add one eight-ounce glass per day.

12. Do you have a high sugar diet?
If yes add one eight-ounce glass per day.

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